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Fett: 23,1%
Wasser 56,1%
😊😁😄
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 67.12g | Prot: 46.14g | Carbs: 14.03g.
Breakfast: Kokosöl, Schlagsahne, Kaffee mit Milch, Schwarzwälder Schinken, Gutes Land Gouda. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Kaufland Eberswalder Würstchen. more...
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2278 kcal
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Exercise:
Resting - 1 hour and 5 minutes, Desk Work - 8 hours and 45 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 3 hours, Standing - 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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Losing 0.3 kg a Week
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