Weigh In record (no journal entry) for 18 October 2023
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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488 kcal
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Fat: 18.90g | Prot: 14.39g | Carbs: 68.02g.
Dinner: Сладкая Булочка с Корицей, МЖК Горчица Столичная Русская, Русский Хлеб Хлеб Русский, Щи. more...
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Gaining 0.3 kg a Week
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