Weigh In record (no journal entry) for 14 October 2023
|
67.0 kg
Lost so far: 20.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1242 kcal
|
Fat: 52.11g | Prot: 41.19g | Carbs: 164.66g.
Breakfast: Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Thermomix Kartoffelauflauf . Dinner: Harzer Harzer Käse, Schmalz, Roggen Knäckebrot. more...
|
Losing 1.0 kg a Week
|
|
Anita-45's Weight History
|