Weigh In record (no journal entry) for 04 October 2023
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66.6 kg
Lost so far: 20.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1399 kcal
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Fat: 59.47g | Prot: 37.03g | Carbs: 180.18g.
Breakfast: Weizenbrötchen, Kerrygold Extra Ungesalzen, Banane, Erdbeermarmelade, Milbona Butterkäse. Lunch: Gut & Günstig Weizenbrötchen, REWE Wiener Würstchen. Snacks/Other: Seeberger Soft-Pflaumen, Mövenpick Feinjoghurt Aprikose-Guave. more...
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Losing 3.4 kg a Week
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Anita-45's Weight History
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