Weigh In record (no journal entry) for 17 October 2023
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101.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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651 kcal
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Fat: 26.67g | Prot: 29.42g | Carbs: 71.24g.
Lunch: Macarrão Alho e Óleo, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Feijão Preto Cozido, Seara Linguiça Toscana, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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@Dreams11_'s Weight History
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