Weigh In record (no journal entry) for 18 October 2023
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63.6 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1270 kcal
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Fat: 34.37g | Prot: 57.61g | Carbs: 185.86g.
Breakfast: Чай с Сахаром, Рис с Овощами, Жареная Курица. Lunch: Мёд, Молокія Йогурт Білий Густий 1,6%, Банан, Овсяные Панкейки, Bob Snail Мармелад Яблоко-Вишня, Eat Me Батончик Финик, Курага, Изюм, Яблоко. more...
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1703 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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