Weigh In record (no journal entry) for 18 October 2023
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100.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1180 kcal
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Fat: 59.90g | Prot: 79.17g | Carbs: 81.73g.
Breakfast: Хлебозавод 22 Лаваш Армянский, Кофе с Молоком, Омлет с Молоком, Радость Вкуса Сыр Российский 45%. Lunch: Рыбные Котлеты, Кабачки Тушеные. Dinner: Вареное Яйцо, Energy Diet Арахис в Карамели. Snacks/Other: Кешью. more...
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Losing 0.1 kg a Week
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AHTONOVA's Weight History
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