Weigh In record (no journal entry) for 18 October 2023
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1321 kcal
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Fat: 73.29g | Prot: 135.11g | Carbs: 25.44g.
Breakfast: Yupi Tocinetas Fred, Colanta Jamón Seleccionado , Latti Queso Mozzarella , Huevo Revuelto. Lunch: Rebanadas de Jamón, Mantequilla, Tomates, Brócoli, La Fazenda Tocineta Ahumada, Colanta Queso Tajado Mozzarella, Pechuga de Pollo sin Piel. Snacks/Other: Chicharrón. more...
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Losing 3.5 kg a Week
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lisettebecerra's Weight History
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