Weigh In record (no journal entry) for 18 October 2023
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62 kg
Lost so far: 8.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1218 kcal
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Fat: 45.95g | Prot: 50.23g | Carbs: 153.30g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Yeşil Acı Biber, Salatalık (Soyulmuş), Bal, Beypazarı Kurusu, Domatesler, Züber Original Fıstık Ezmesi , Tatlı Kırmızı Biber. Lunch: Kurabiye, Muz. Dinner: Ev Yapımı Yoğurt, Dana Etinden Yapılan Köfte, Filiz Tam Buğday Makarna . more...
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1745 kcal
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Exercise:
Cardio - 5 minutes, RPM - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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