pamelacaires_'s Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

76.6 kg Lost so far: 1.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

1099 kcal

Fat: 48.85g | Prot: 60.48g | Carbs: 103.57g. Breakfast: Café com Açúcar, Torta de Frango. Lunch: Hortifruti Mandioca Cozida, Linguiça Assada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...

2268 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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pamelacaires_'s Journal, 18 Oct 23

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pamelacaires_'s Weight History