Weigh In record (no journal entry) for 18 October 2023
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94.5 kg
Lost so far: 12.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1105 kcal
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Fat: 26.73g | Prot: 69.14g | Carbs: 151.11g.
Lunch: Tomates, Estrogonofe de Frango, Milho, Arroz Branco (Cozido). Dinner: Qualitá Massa para Pastel de Forno, Porto Alegre Queijo Muçarela Fatiado, Quero Milho Verde em Conserva, Imperador Palmito de Açaí em Conserva, Carne do Peito de Frango, Tomates. Snacks/Other: Itambé Itambé Fit Morango , Melão Amarelo, Itambé Iogurte Fit Maçã, Banana Brasil Banana da Prata, Belvita Mel e Cacau. more...
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Losing 9.1 kg a Week
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Jhessicacardosok's Weight History
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