Weigh In record (no journal entry) for 18 October 2023
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102 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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631 kcal
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Fat: 14.12g | Prot: 49.97g | Carbs: 73.22g.
Breakfast: Carne do Peito de Frango, Hortifruti Batata Inglesa Cozida . Lunch: Nestlé Leite Ninho Forti+, Requeijão, Cuscuz (Cozido). more...
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Losing 1.2 kg a Week
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PandisLife's Weight History
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