Weigh In record (no journal entry) for 18 October 2023
|
79.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1064 kcal
|
Fat: 29.20g | Prot: 107.19g | Carbs: 96.66g.
Breakfast: Café, Parmalat Leite Desnatado, Sadia Peito de Peru Soltíssimo, Président Creme de Ricota Light, Charlotte Pão Multigrãos. Lunch: Azeitonas Verdes, Arroz Branco (Cozido), Tomates, Hortifruti Cenoura Crua, Alface Americana, Cebolas, Abóbora Cozida, Tirol Queijo Mussarela (18g), Pescada, Fugini Molho de Tomate, Pink Farinha Panko. Dinner: Molho de Tomate Caseiro, Patinho Grelhado, Brócolis, Abobrinha. Snacks/Other: Pronto Light Kibe Assado, Whey Protein Concentrado , Banana Prata, Cacau em Pó (Não Adocicado), Ovo (Inteiro), Psyllium. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaysfurquim's Weight History
|