Weigh In record (no journal entry) for 17 October 2023
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68.9 kg
Lost so far: 30.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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497 kcal
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Fat: 16.16g | Prot: 63.97g | Carbs: 23.13g.
Breakfast: Ovo Cozido, Carne de Porco do Lombo (Inteiro, Magro), Visconti Torrada Tradicional, Président Creme de Ricota. Lunch: Danone Iogurte Natural Desnatado , Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Concentrado . more...
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Losing 0.2 kg a Week
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miriam_cancado's Weight History
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