Weigh In record (no journal entry) for 18 October 2023
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119.8 kg
Lost so far: 32.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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916 kcal
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Fat: 29.30g | Prot: 74.54g | Carbs: 88.11g.
Breakfast: Doce Uva Uva Verde, Verde Campo Iogurte Lacfree Morango. Lunch: Contra-filé Grelhado, Ovo Frito sem Gordura, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Kisabor Billy & Jack Molho Verde, Pão de Leite, Hambúrguer Caseiro. more...
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Losing 1.8 kg a Week
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samuelsouza1's Weight History
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