Crow_kar's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

79.9 kg Lost so far: 10.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

773 kcal

Fat: 32.35g | Prot: 39.56g | Carbs: 84.07g. Breakfast: Хлебный Дом Хлеб Столичный, Сыр Российский, Вареное Яйцо, Баклажаны Тушеные, Кофе с Молоком и Сахаром. Dinner: Белый Хлеб, Перекресток Буженина Запеченая. more...

206 kcal

Exercise: Строим стену(сложный) - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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Crow_kar's Weight History

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Crow_kar's Journal, 18 Oct 23

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Crow_kar's Weight History