Weigh In record (no journal entry) for 18 October 2023
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1459 kcal
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Fat: 10.58g | Prot: 104.18g | Carbs: 230.09g.
Breakfast: Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% , Scotti Risette 100% Riso Biologiche, Acquafarina Mini Saltimbocca alla Napoletana con Farina Integrale, Citterio Sofficette Bresaola. Lunch: Il Viaggiator Goloso Ceci al Naturale, Scotti Risette 100% Riso Biologiche, Rio Mare Tonno al Naturale. more...
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Losing 5.6 kg a Week
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andreadragone's Weight History
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