Weigh In record (no journal entry) for 18 October 2023
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92.8 kg
Lost so far: 4.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1087 kcal
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Fat: 23.67g | Prot: 80.65g | Carbs: 142.93g.
Breakfast: Canela, Ovo, Quaker Farelo de Aveia, Banana Brasil Banana da Prata. Lunch: Filé de Frango Grelhado, Batata Inglesa. Snacks/Other: Sadia Mussarela, Goma de Tapioca, Limão, Adaptogen Gold Whey, Nestlé Iogurte Natural Integral. more...
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Losing 9.1 kg a Week
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Bbrunoro's Weight History
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