Weigh In record (no journal entry) for 18 October 2023
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1130 kcal
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Fat: 37.07g | Prot: 59.72g | Carbs: 136.57g.
Lunch: Tomates, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Bolo de Chocolate, Pão de Queijo. Snacks/Other: Sabor Caseiro Cuca Italiana, Enroladinho de Salsicha, Bolo de Fubá, Peta Caseira Bolacha de Nata, Arcor Bon o Bon Beijinho. more...
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Gaining 2.1 kg a Week
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jili triches's Weight History
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