Weigh In record (no journal entry) for 18 October 2023
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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823 kcal
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Fat: 45.08g | Prot: 27.80g | Carbs: 74.83g.
Breakfast: Оладьи, Hochland Сыр Творожный Сливочный Almette, Кофе (из Молотых Зерен). Lunch: Хлеб с Отрубями, Картошка Вареная, Салат из Помидоров и Огурцов, Жареное Яйцо. Dinner: Чай с Лимоном, Nut Master Арахисовая Паста, Оладьи. more...
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Losing 0.7 kg a Week
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shira2208's Weight History
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