Weigh In record (no journal entry) for 18 October 2023
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83.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2015 kcal
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Fat: 92.20g | Prot: 59.01g | Carbs: 234.12g.
Breakfast: Ceifeiro Semente de Chia, Manteiga (com Sal), Pão Francês. Lunch: Vivenda do Camarão Arroz Branco, Vivenda do Camarão Camarão Ao Catupiry, Vivenda do Camarão Batata Palha. Dinner: McCain Batata Pré-Frita Congelada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Subway Frango Empanado, Queijo Cheddar, Panco Pão de Hamburguer. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Habib's Pastel de Belém. more...
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764 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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José Rubens Oliva's Weight History
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