Weigh In record (no journal entry) for 18 October 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1193 kcal
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Fat: 36.70g | Prot: 51.21g | Carbs: 171.32g.
Lunch: Kacang Ayam Krupuk Bawang, Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Paroti Bagelen, Pisang, Es Buah, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pisang, Keripik Singkong. more...
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1977 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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