Weigh In record (no journal entry) for 18 October 2023
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1506 kcal
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Fat: 57.01g | Prot: 86.20g | Carbs: 155.45g.
Breakfast: Макароны Отварные, Жареная или Запеченная Куриная Грудка, Шарлотка. Lunch: Яндекс Лавка Сендвич с Ветчиной и Сыром. Dinner: Grilzone Шаурма Сливочная с Креветкой. Snacks/Other: Protein Rex Mini Cake Sweet Carrot. more...
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Gaining 2.1 kg a Week
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Anastas'ya's Weight History
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