Weigh In record (no journal entry) for 18 October 2023
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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377 kcal
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Fat: 23.06g | Prot: 14.63g | Carbs: 29.49g.
Breakfast: Колбаса Варено-Копченая, Гречка Отварная. more...
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Losing 2.8 kg a Week
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