Weigh In record (no journal entry) for 18 October 2023
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48 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1295 kcal
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Fat: 45.43g | Prot: 80.48g | Carbs: 147.47g.
Breakfast: Банан, Яблоко, Яйцо. Lunch: Помидоры, Жареная или Запеченная Куриная Грудка, Гречка Вареная, Светаево Молоко 3,2%, Пятерочка Сахар, Круглое Лето Брокколи. Dinner: Яблоко, Макароны по Флотски. more...
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Losing 12.6 kg a Week
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nastasi47's Weight History
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