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pmsubbotin
Journal
18 Oct 23
pmsubbotin's Journal, 18 Oct 23
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Weigh In record (no journal entry) for 18 October 2023
69 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2023:
1422 kcal
Fat: 54.64g | Prot: 157.48g | Carbs: 76.83g.
Breakfast:
Изолят Соевого Белка, Яйцо, Домик в деревне Кефир 2,5%.
Dinner:
Печенье к Чаю, Борщ с Курицей.
Snacks/Other:
Черная Смородина, Куриные Голени с Кожей.
more...
1601 kcal
Exercise:
Table Tennis (Ping Pong) - 1 hour and 25 minutes, Sauna - 1 hour and 2 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 19 hours and 53 minutes.
more...
Losing 9.1 kg a Week
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pmsubbotin's Weight History
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