feklushenka's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

68.8 kg Lost so far: 6.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

786 kcal

Fat: 20.72g | Prot: 54.28g | Carbs: 99.11g. Breakfast: Kotanyi Корица Молотая, Кофе (из Молотых Зерен), Малиновое Варенье, Творожная Запеканка с Манкой, Минская Марка Творог Зернёный 5%, Банан. more...

2003 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 0.6 kg a Week

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feklushenka's Journal, 18 Oct 23

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feklushenka's Weight History