eliamal's Journal, 18 Oct 23

Weigh In record (no journal entry) for 18 October 2023
90.7 kg Lost so far: 4.3 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:
1065 kcal Fat: 45.59g | Prot: 64.14g | Carbs: 96.05g.   Breakfast: Banaanit, Pakkasmarja Mustikka, Ehrmann Rasvaton Maitorahka. Dinner: Saarioinen Lihakeitto. Snacks/Other: Rolls Tuplajuustohampurilainen. more...
Gaining 0.2 kg a Week



     
 

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eliamal's Weight History


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