Weigh In record (no journal entry) for 18 October 2023
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85.4 kg
Lost so far: 19.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2520 kcal
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Fat: 106.37g | Prot: 80.64g | Carbs: 295.94g.
Breakfast: Joker Jus Multifruits Bio sans Sucre Ajouté. Lunch: Danone Hipro Crème Dessert Caramel, Carrefour Chili Con Carne au Boeuf, Auchan Riz Basmati Cru, Puget Huile d'olive Vierge Extra Bio. Dinner: Toblerone Toblerone , Michel et Augustin Crackers Apéritif , Nestlé Flamby, Picard Couscous Veggie, Bifi Bifi Roll, Leader Price Chocolat Noir 85%, Reese's Peanut Butter Cups. more...
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1986 kcal
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Exercise:
Elliptical - 21 minutes, Google Fit - 23 hours and 39 minutes. more...
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Losing 1.4 kg a Week
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