Weigh In record (no journal entry) for 18 October 2023
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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673 kcal
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Fat: 25.76g | Prot: 60.23g | Carbs: 56.85g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Веселый Молочник Сметана 15%, Творожная Запеканка с Манкой. Lunch: Жареная или Запеченная Куриная Голень, Barilla Макароны Бантики Отварные. Snacks/Other: Творожная Шарлотка. more...
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steady weight
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