Weigh In record (no journal entry) for 18 October 2023
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111 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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533 kcal
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Fat: 11.80g | Prot: 19.46g | Carbs: 81.36g.
Breakfast: Frosta Gartenkräuter, Knoblauch, Chia-Samen, Gut & Günstig Haferflocken, Kaffee mit Milch. Lunch: Iglo 8 Kräuter, Knoblauch, Gut & Günstig Haferflocken. more...
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Gaining 0.2 kg a Week
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Tikemajo's Weight History
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