Weigh In record (no journal entry) for 18 October 2023
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1133 kcal
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Fat: 47.89g | Prot: 73.35g | Carbs: 96.50g.
Breakfast: Royal Cake Вафли без Сахара, Кофе с Молоком, Пп пицца. Lunch: Гречка Отварная, Куриное Филе Жареное без Масла, Красный Октябрь Молочный Шоколад Пористый Украли Сахар, Royal Cake Вафли без Сахара. Dinner: Royal Cake Вафли без Сахара, Bombbar Protein Cookies Cherry, Bombbar Protein Cookies Cherry. more...
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Losing 2.1 kg a Week
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legaeva97's Weight History
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