Weigh In record (no journal entry) for 18 October 2023
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65.8 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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678 kcal
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Fat: 39.40g | Prot: 36.10g | Carbs: 41.00g.
Breakfast: McDonald's Double Sausage & Egg McMuffin, McDonald's Hash Brown. more...
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Gaining 1.6 kg a Week
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