Weigh In record (no journal entry) for 18 October 2023
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58.9 kg
Lost so far: 0.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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865 kcal
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Fat: 65.51g | Prot: 17.12g | Carbs: 108.78g.
Breakfast: Сахар, Акконд Конфета Отломи, Каравай Сухари с Изюмом. Lunch: Обжорка Майонез, Капуста. Dinner: Сахар, Рогачев Сгущённое Цельное Молоко с Сахаром, Мираторг Блины с Творогом. Snacks/Other: Gallina Blanca Крем-Суп Гороховый по-Голландски. more...
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Gaining 4.2 kg a Week
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