Weigh In record (no journal entry) for 18 October 2023
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71.1 kg
Lost so far: 10.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1652 kcal
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Fat: 65.65g | Prot: 93.87g | Carbs: 174.41g.
Breakfast: Bananas . Lunch: Tomatoes, Sweet Red Peppers , Tesco Chickpeas in Water, Basmati Rice (Cooked), Leeks , Olive Oil . Dinner: Cadbury Freddo, Chicken Broth (Home Recipe), Broccoli , Soy Sauce, Chicken Breast, Olive Oil , Rice Noodles (Cooked) . Snacks/Other: Tesco Roasting Parsnips, Asda Baby New Potatoes, Olive Oil , Kallo Organic Rice Cakes, Apples . more...
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Losing 0.7 kg a Week
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