Weigh In record (no journal entry) for 13 December 2018
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1486 kcal
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Fat: 27.88g | Prot: 126.30g | Carbs: 185.63g.
Breakfast: 노브랜드 아몬드 크랜베리 시리얼. Lunch: 꼬꼬빌 그릴 닭가슴살. Dinner: 꼬꼬빌 그릴 닭가슴살. Snacks/Other: bup 칼로리몬스터, 프로게이너 BCAA, 롯데 아이시스, 프로게이너 BCAA, 비타민, 바나나, 매일 매일우유, bup 칼로리몬스터, 아메리카노, 라떼 커피. more...
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2371 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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