Weigh In record (no journal entry) for 18 October 2023
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88 kg
Lost so far: 8.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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641 kcal
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Fat: 34.16g | Prot: 18.01g | Carbs: 65.77g.
Breakfast: Tasty Style Хлебцы Рисовые, Комо Сыр Плавленый Сливочный , Гармаш Салями Золотистая, Roshen Шоколад Молочный Lacmi с Какао-Ореховой Начинкой и Крекером. Snacks/Other: Сильпо Слива . more...
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steady weight
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arnauto4ka1's Weight History
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