Weigh In record (no journal entry) for 18 October 2023
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60.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1131 kcal
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Fat: 56.14g | Prot: 74.02g | Carbs: 83.78g.
Breakfast: DM Bio Chiasamen, Getrocknete Kürbiskerne, Leinsamen, REWE Mandeln Gehobelt, Blaubeeren, K-Bio Haferkleie, Wehle Collagen, Milch 1,5%. Lunch: Milfina Kräuterquark , Räucherlachs, Edeka Kartoffelpuffer, Thermomix Kürbissuppe. Dinner: Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Gutes Land Obazter, REWE Bio Knäckebrot Käse Kürbiskern. more...
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Gaining 4.2 kg a Week
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martina1956's Weight History
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