Weigh In record (no journal entry) for 18 October 2023
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112.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1828 kcal
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Fat: 80.42g | Prot: 118.39g | Carbs: 104.55g.
Breakfast: Kellogg's Special K Red Fruits, Danone Danacol Frutti Rossi, Mirtilli, Il Fior di Loto Funghi Shiitake Biologici, Olio Extra Vergine di Oliva, Cuore di Bovino. Lunch: Barbabietole, Olio Extra Vergine di Oliva, Carne di Cavallo. Dinner: Grappa, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Burro, Funghi Porcini, Coscia di Pollo. more...
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Losing 0.6 kg a Week
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giruffogg's Weight History
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