Weigh In record (no journal entry) for 18 October 2023
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43.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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507 kcal
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Fat: 8.56g | Prot: 31.07g | Carbs: 74.54g.
Breakfast: Peyman Çiğ Badem, Kuru İncir, Bal. Lunch: Simbat Hudri Hurma, Tadım Kuru Erik. Dinner: Düşük Yağlı Çikolatalı Kek, Aly Tam Bugdayli Lavas, Lokum. Snacks/Other: Migros Levrek, Anket Pişmiş Dana Döner. more...
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Losing 4.2 kg a Week
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