Weigh In record (no journal entry) for 17 October 2023
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52.5 kg
Lost so far: 4.9 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1075 kcal
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Fat: 57.14g | Prot: 38.26g | Carbs: 99.22g.
Breakfast: Киндер Пингви, Кофе. Lunch: Куриная Грудка Отварная, Брокколи Тушеные. Dinner: Киндер Пингви, Макдоналдс Картошка Фри, Кофе. more...
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steady weight
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Nikasmat's Weight History
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