Weigh In record (no journal entry) for 18 October 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1022 kcal
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Fat: 53.87g | Prot: 49.83g | Carbs: 89.96g.
Breakfast: Огурец (с Кожурой), Babybel Mini Original, Гуляш из Говядины, Гречка Отварная. Lunch: Гуляш из Говядины, Гречка Отварная. Snacks/Other: Кокос, Смешанные Орехи, Bounty Soft Baked Cookies. more...
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Losing 2.1 kg a Week
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juliachernyavskaja's Weight History
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