Weigh In record (no journal entry) for 18 October 2023
|
72.9 kg
Lost so far: 40.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1462 kcal
|
Fat: 77.34g | Prot: 70.62g | Carbs: 120.72g.
Breakfast: Пищевой Комбинат Азовский Щербет Арахисовый, Ленивые Голубцы, Grow Food Паровые Котлетки Из Куриного Филе . Lunch: Теремок Сырный Крем-Суп, Теремок Блин Алёша Попович. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|