Weigh In record (no journal entry) for 18 October 2023
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83.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2557 kcal
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Fat: 111.47g | Prot: 142.61g | Carbs: 254.05g.
Lunch: Кириешки Сухарики, Mixbar Сухарики со Вкусом Сыра и Семги, One Price Coffee Латте, Лидер Master Fruit, Fish House Минтай Вяленый Соломка с Перцем, Horeca Select Крабовое Мясо, O'Zera Молочный Шоколад Extra Milk. Dinner: Плов с Говядиной (Борисоглебск), Приосколье Филе Куриное, Delicato Кокосовое Масло. more...
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Gaining 5.6 kg a Week
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