Weigh In record (no journal entry) for 18 October 2023
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1108 kcal
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Fat: 60.45g | Prot: 47.69g | Carbs: 97.21g.
Breakfast: Beng-Beng Beng-Beng, Vital Protein Collagen Peptides, Hunt and Brew Peru Mocha, Nasi Merah (Butir-Sedang, Dimasak), Macro Massaman Curry Tempeh, De Costi Salt & Pepper Squid, Woolworths Essentials Olive Oil, Telur, Bayam, Kecambah, Wortel Dimasak, Pisang, Kit Kat Kit Kat, Woolworths Essentials Olive Oil. more...
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Gaining 0.1 kg a Week
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foerevereverafter's Weight History
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