Weigh In record (no journal entry) for 18 October 2023
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51.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1463 kcal
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Fat: 75.69g | Prot: 15.85g | Carbs: 178.48g.
Breakfast: Milka Milka Tuc. Lunch: Orion Choco Pie Клюква , Twix Twix Xtra, Milka Шоколад Strawberry Cheesecake. Dinner: Россия Щедрая Душа Молочный Шоколад Карамель Арахис. more...
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Gaining 0.7 kg a Week
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слойка с сыром's Weight History
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