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Eswau
Journal
18 Oct 23
Eswau's Journal, 18 Oct 23
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Weigh In record (no journal entry) for 18 October 2023
61.6 kg
Lost so far:
8.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2023:
770 kcal
Fat: 6.91g | Prot: 34.46g | Carbs: 94.23g.
Breakfast:
More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Äpfel (ohne Schale).
Lunch:
Mundfein Pizzabrötchen, Mundfein Salat Paris.
more...
1271 kcal
Exercise:
Body Pump - 45 minutes, Driving - 40 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 40 minutes, Google Fit - 13 hours and 55 minutes.
more...
Losing 2.1 kg a Week
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Eswau's Weight History
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