Weigh In record (no journal entry) for 18 October 2023
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63.3 kg
Lost so far: 15.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1499 kcal
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Fat: 52.80g | Prot: 77.80g | Carbs: 174.26g.
Lunch: Ayam Kecap, Ikan Tongkol Goreng, Nasi Jagung. Dinner: Ayam Kecap, Telur Ceplok, Ikan Tongkol Goreng. Snacks/Other: Kebab, Biskitop Vegetable & Cheese Stick, Tape Singkong. more...
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2601 kcal
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Exercise:
Housework - 2 hours, Hanging Laundry - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 38 minutes, Sleeping - 8 hours, Resting - 8 hours and 52 minutes, Raking - 30 minutes. more...
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Losing 1.4 kg a Week
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maydona1105's Weight History
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