Weigh In record (no journal entry) for 18 October 2023
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122.3 kg
Lost so far: 2.5 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1109 kcal
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Fat: 48.20g | Prot: 159.31g | Carbs: 7.25g.
Breakfast: Белоручка Спаржа по-Корейски, Курица Вареная. Dinner: Курица Вареная. Snacks/Other: Фаберлик Протеиновый Коктейль Sculpta. more...
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Losing 7 kg a Week
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Евгений Один's Weight History
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