Weigh In record (no journal entry) for 18 October 2023
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66.7 kg
Lost so far: 7.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1873 kcal
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Fat: 95.78g | Prot: 131.97g | Carbs: 18.24g.
Lunch: Сало, Сухой Жареный Миндаль (без Соли), Орехи Кешью, Зеленый Лук, Яготинский Масло 82,5%, Куриное Филе Вареное, Яйцо Куриное. Dinner: Олд Грузия Вино Кинзмараули . more...
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Gaining 0.2 kg a Week
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+irina_v's Weight History
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